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Great change takes great fortitude. And, as a ritualistic person, the pomp, for me, should be bigger than the circumstance. And with that, let's get down to business.

1. Thou shalt not smoke an entire pack of cigarettes in one day.
2. Thou shalt not eat chips, M&Ms, Nibs, salted sunflower seeds and those sour candy things all in one sitting. Oh, and popcorn and a bottle of Coke.
3. Thou shalt not spend money on workout gear you never plan to use.
4. Thou shalt not lie on the couch all day and night.
5. Thou shalt not put the bike in the back of the car because that first hill is too big.
6. Thou shalt not spend another night at the pub, telling the same old stories.
7. Thou shalt not quote The Simpson's to cute girls at said pub.
8. Thou shalt not hypocritically laugh and point at other fat, lazy, slobs.
9. Thou shalt not exalt not caring to the level of a personal philosophy.
10. Thou shalt not call adherents to the previous commandments soulless cowards.

'To talk goodness is not good, only to do it is.'-Chinese proverb.